Treatment for Anxiety in San Jose

San Jose Behavioral Health helps individuals struggling with anxiety build a strong foundation for healing and recovery. Located in the heart of San Jose, our state of the art hospital is the leading provider of mental and behavioral health treatment for adults and adolescents.

Learn More About Anxiety Treatment

Learn More About Anxiety Treatment & Recovery at San Jose

Anxiety disorders, as their name suggests, are defined by overwhelming feelings of anxiety, fear, and nervousness. Some anxiety disorders, such as phobias, are defined by fear of a relatively narrow object or situation, while other anxiety disorders, such as generalized anxiety disorder, include a broad experience of anxiety not tied to a particular situation. Regardless of which anxiety disorder a person struggles with, however, anxiety disorders can interfere with a person’s ability to live a healthy and fulfilling life.

Fortunately, at San Jose Behavioral Health Hospital, we have extensive experience treating individuals with anxiety disorders. We understand the adverse impact that these disorders can have on those who suffer from them and we are committed to providing top-notch care that allows our patients the best possible chance to heal.

Helping a Loved One

Helping a Loved One or Family Member Get Anxiety Disorder Treatment

When a loved one is struggling with an anxiety disorder, it is easy to feel as though there is nothing that you can do to help. However, nothing could be further from the truth. In reality, you have a number of options for helping your loved one, such as the following:

  • Investigate options for treatment. There are many different options for providing the care that your loved one needs, so spend time looking into what choices are available. In particular, consider different treatment centers’ methods of treatment and philosophy of care. When you have completed your research, make a short list of a few centers that may be a good fit for your loved one.
  • Learn as much as you can about your loved one’s anxiety disorder. Each anxiety disorder comes with a different set of symptoms and effects, so learning about your loved one’s particular anxiety disorder can help you better understand his or her experience and can help build your ability to empathize with him or her.
  • Maintain open lines of communication with your loved one. By ensuring that your relationship and communication with your loved one remains healthy, you maximize your ability to support him or her. In addition, you ensure you have an avenue to encourage your loved one to seek treatment.
  • Once your loved one decides to enter treatment, help him or her with logistical issues while also providing support. Transitioning into care can involve a number of arrangements, so help your loved one with meals, childcare, transportation, pet care, making appointments with treatment center staff, and any other tasks that need to be completed. During your loved one’s time in treatment, continue to be an unwavering source of support.
  • Perhaps most importantly, make sure you take care of yourself and your own needs. Eat healthy meals, get regular exercise, and get enough sleep. In addition, lean on the support of family and friends and invest time in hobbies and other activities that rejuvenate you. You might also consider joining a support group or beginning individual therapy.
Why Consider Us?

Why Consider Anxiety Disorder Treatment at San Jose Hospital in San Jose, CA

When looking for anxiety treatment, you or your loved one may have been searching broadly for “mental health rehab centers near me?” In San Jose, CA, there is one clear choice. If left untreated, anxiety disorders can have disastrous consequences. A person with an anxiety disorder can have trouble performing at work. These difficulties in performance can result in demotion, job loss, financial strain, and long-term unemployment. In addition, anxiety disorders can prevent a person from having a healthy social life and can leave a person without meaningful social support. People with anxiety disorders are at greater risk of substance use disorders and other mental health disorders and can, in some cases, be unable to leave their homes. Fortunately, however, with proper care, it is possible to learn to manage many of the symptoms of anxiety disorders and maximize one’s potential to live a full and satisfying life.

Types of Treatment Available

Types of Anxiety Disorder Treatment Offered at San Jose Hospital

San Jose Behavioral Health Hospital is an 80-bed inpatient treatment center where adult men and women ages 18 and above can receive comprehensive and compassionate care for a wide range of emotional and behavioral health issues, including anxiety disorders.

Men and women who are being treated for anxiety disorders at San Jose Behavioral Health will work in close collaboration with multidisciplinary teams of experienced professionals. Our staff features board-certified psychiatrists, internal medicine physicians, registered nurses, nurse practitioners, mental health therapists, activity therapists, and mental health technicians.

Our treatment center places a premium on providing personalized care that has been customized to address the specific strengths, needs, and treatment goals of each person who heals with us. As a result, no two patients will have identical treatment experiences at San Jose Behavioral Health. Depending upon the specifics of a patient’s individualized plan, his or her treatment may feature the following elements:

Medication management: Prescription medications have proved to be quite effective in alleviating symptoms associated with certain mental health disorders, including anxiety disorders. In order to ensure that all patients have the optimal opportunity for a successful treatment experience, we may incorporate medications into treatment plans when clinically appropriate. Patients whose treatment includes prescription medications will meet with a psychiatrist on a daily basis, and may also receive medication management services from members of our nursing staff.

Individual therapy: All patients, including those who are being treated for anxiety disorders, will have the opportunity to participate in individual therapy sessions during their time in treatment at San Jose Behavioral Health. These one-on-one sessions between a patient and either a psychiatrist or mental health clinician allow the patient to process issues related to his or her treatment, address topics that he or she may be hesitant or unwilling to bring up in a group setting, and receive invaluable feedback from an experience professional. Individual therapy sessions at San Jose Behavioral Health are scheduled on an as-needed basis to ensure that all patients receive this form of therapy at the frequency that is most appropriate for them.

Group therapy: Group therapy is a fundamental element of treatment at San Jose Behavioral Health. Patients who are being treated for anxiety disorders will have the opportunity to attend multiple group therapy sessions every day. These sessions, which will be led by mental health clinicians, activity therapists, registered nurses, or mental health technicians, are excellent opportunities for patients to learn from the insights and experiences of others, share their own thoughts, and practice skills such as giving and receiving support, expressing empathy, and communicating effectively. Types of group therapy sessions that are available at San Jose Behavioral Health include process groups, activity therapy groups, educational groups, and didactic groups.

Experiential therapy: As its name suggests, experiential therapy occurs in a more immersive and hands-on environment than do more traditional forms of talk therapy. At San Jose Behavioral Health, we provide patients with a variety of experiential therapy opportunities through which they can continue to make progress while discovering new ways to express themselves and/or learn healthier ways to fill their leisure hours. Our experiential therapy offerings include expressive arts therapy, recreation therapy, and music therapy. These sessions are scheduled on an individualized basis to ensure that each patient receive the type and frequency of experiential therapy that best meet his or her unique needs.

Family support services: At San Jose Behavioral Health, we are well aware of the degree to which an individual’s struggles with anxiety disorders can impact close friends, family members, and other loved ones. We are also cognizant of the essential role that loved ones can play in an individual’s recovery, both during and after his or her time in treatment. As a result, we provide patients and family members with the opportunity to schedule family meetings or family therapy sessions on an as-needed basis. These sessions, which are led by a mental health clinician, provide a structured and supportive environment in which family members can address how they have been affected by the patient’s mental health problems, heal intrafamilial rifts and strengthen family bonds, and learn how to develop the skills that allow them to provide the best possible support for their loved one.

Discharge planning: Planning for a patient’s discharge and ensuring that he or she has the ongoing support that he or she needs begins the day that the patient enters our program. When a patient has completed his or her time with us, he or she will have a thorough plan that identifies the services and resources that will put him or her in the best position to maintain and improve upon the progress that he or she made while in treatment for anxiety disorders.

San Jose Behavioral Health is your choice for anxiety treatment when you or your loved one asks the question: what is the best mental health rehab center near me? At San Jose Behavioral Health, we are dedicated to providing the focused, personalized care that will best prepare our patients who have been struggling with anxiety disorders to experience continued success both during and after their time in treatment with us. For more information about our services, or for answers to specific questions about how we may be prepared to serve you or someone you love, please do not hesitate to contact us at your convenience.  We look forward to speaking with you and helping you to make the most informed decision.

I suffered from severe anxiety. It was really hurting my professional and personal relationships but San Jose helped me get the treatment I needed to live a more normal life.

– Alysha M.